How To Do a One Arm Pushup According To Mike Gundy

This actually taught me how to do a one-armed pushup. You got to spread your legs and distribute your weight. I was, for the first time, able to do a one-armed pushup. 

It was much harder than it looks, and I definitely will not be able to do it with my left hand. 

One-armed pushups are the most hardo move to do but the ability to do them is few and far between. 

Also, Rocky was way more jacked in later movies. You can tell he wasn't juicing yet. 

Turns out there's an even harder way to do a one-armed pushup that's even tougher than the balanced version Gundy was doing.

I am going to stick with the easy one armed pushup. 

Anyway enjoy your Tuesday and I hope you rep out some one-armed pushups this weekend.