UPDATE: Frank The Tank Has Now Shed 235 lb Over The Past 2 Years Of His Walking Weight Loss Journey, Down From 530 lb To Start. Go Tank GO!
I'd say losing another 10 lb since that blog above is just anudder W for Frank The Tank, but these past few months of progress really feel like something to celebrate. The internet can be a pretty jaded place sometimes but his walks have been a true exception. Every step he's taken has literally brought him toward a more positive life, along with plenty of viewers too.
Because make no mistake about it, what he's been doing with Frank Walks has become a legitimate source of inspiration to a ton of overweight people out there. He's proving DAILY that it's never too late to make a change in your life. Brick by brick, step by step. And you can't argue with the results either. Simply put, they are stunning numbers to see written out.
Welcome to the 291 lb Club king!
NEW LOW SINCE FRANK WALKS: 291.8 LBS!
Frank has lost 235+ pounds Frank was 530+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (735 days in a row and counting):
383 pounds before walking daily
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds
Weigh in 13: 318.5 pounds
Weigh in 14: 321.8 pounds
Weigh in 15: 326 pounds
Weigh in 16: 314 pounds
Weigh in 17: 316 pounds
Weigh in 18: 312.5 pounds
Weigh in 19: 315 pounds
Weigh in 20: 307.5 pounds
Weigh in 21: 306 pounds
Weigh in 22: 297.8 pounds
Weigh in 23: 296.4 pounds
Here are the results from Weigh in 24: ◦291.8 pounds ANUDDER ALL TIME LOW SINCE WE STARTED
Blood sugar: A1C is remains ~ 5.7% down from 11.1%
Frank dropped five pounds this month, while the Mets rolled over and died. No stress eating and no excuses. This is a huge W. 300 pounds feels like a distant memory now, that will never be revisited.
Frank’s athleticism, flexibility, and energy haven’t been this good since he was in high school. He has completely reformed his body composition, which isn’t always reflected by weight loss. He is building muscle and carrying significant excess skin. In fact, when a person his height loses 200+ pounds, the excess skin typically weighs between 15-25 pounds or in higher cases even 40 pounds. That means if Frank got surgery for his excess skin, he would weigh ~ 270 pounds. This combined with his A1C and overall physiological renaissance, Frank is adding 20+ years to his life.
We’ve never had a weight target, the goal has always been to establish a healthier sustainable lifestyle. On that front, Frank has already won. It has now been 2 years of weigh ins and I couldn’t be more proud of Frank & the positive impact he is having on others. This journey will ultimately be his legacy. *Sorry about the toes, cost of doing business the man hasn’t worn socks for decades. Anudder weigh in the books
Huge salute to Jenks for keeping Tank steady these past 2+ years, absolutely demented the only reason they linked up was because of a Rough N' Rowdy fill-in fight.
Probably one of the only happy endings we ever had for a RNR fighter.
Now 735 walks + millions of Mets/Dolphins/Devils rants later, the boys are really hitting their stride. Getting stronger every day and providing us with electric content 24/7/365.
Of course that's nothing new, that's just how Fleming INC. rolls…
Legends of our time. Granted, I'm not sure Frank will ever see a championship for any of his teams, cause whew boy do they fuckin' STINK. But I hope he still feels like a winner when he's walking out there. Hopefully he ends up on the Yankees vs Red Sox stream tonight with Portnoy's new toy Hogdale. That would be a wild bananaland electric factory. VIVA!
PS: shout out to this clip, probably one of my favorite things I ever filmed. Legends Master Wayne, LEGENDS. Hopefully it comes in handy tonight
PPS: obligatory clips of Tank DOMINATING every inch of mental real estate in that scumbag's brain