Shout Out To All The Gym Rats Out There Who Absolutely, Positively Never Skip Leg Day

ASS TO THE GROUND, BABY! THAT’S HOW YOU DO IT! You see that black pad on the bar? We call that a tampon, because you know what a tampon is used for? Pussies. Pussies need tampons. But the game changes when you’re banging out DEEP squats with all that weight on the bar. Let’s do some math — the bar is 45 pounds, there’s five 45-pound plates on each side. I see some quarters and some fives. That’s 555 pounds, dog. And this guy right here is repping — not maxing out, REPPING — 555-pound squats because he’s that dedicated to the leg game. Impressive as hell. It ain’t all about the show muscles, fellas.

For comparison’s sake, let’s take a look at this Stick Stickly leg-looking motherfucker trying to do just ONE 555-pound squat.

One-way ticket to Quad Tear City; shout out Kevin Nash. That kind of weight is only for the Tree Trunk Leg Squad like my friend in the video above. This ain’t for the weak of heart, and it sure as hell ain’t for the weak of hamstrings either.