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<!DOCTYPE html><html lang="en"><head><meta charset="utf-8"><meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,shrink-to-fit=no"><title>Tank Cooks Cornish Game Hen in Air Fryer</title><link rel="stylesheet" type="text/css" href="https://htlbid.com/v3/app.barstoolsports.com/htlbid.css"><script async src="https://htlbid.com/v3/app.barstoolsports.com/htlbid.js"></script><script>window.htlbid=window.htlbid||{},htlbid.cmd=htlbid.cmd||[],htlbid.cmd.push((function(){htlbid.setTargeting("pagetype","blog"),htlbid.setTargeting("authorId","63331"),htlbid.setTargeting("tags",["sports","stove-top-stuffing","green-beans","heinz","chicken-gravy","air-fryer","cornish-game-hen","chicken"]),htlbid.setTargeting("Verity_keywords",["time","spice combo","little bit","pat","chicken","lemon pepper","minute","paprika","olive oil","air fryer","bird","tank","garlic","mvp accent","salt"]),htlbid.setTargeting("Verity_IABv2",["210","211","214","216"]),htlbid.setTargeting("Verity_IABv3",["210","216","214","211"]),htlbid.setTargeting("Verity_positive","0.07"),htlbid.setTargeting("Verity_neutral","0.92"),htlbid.setTargeting("Verity_negative","0.01"),htlbid.setTargeting("is_testing","no"),htlbid.layout()}))</script><script>var googletag = googletag || {};
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        pbjs.setConfig({ pageUrl: https://www.barstoolsports.com/video/3482528/tank-cooks-cornish-game-hen-in-air-fryer });</script><script src="https://d9rde3y35j061.cloudfront.net/script.js"></script><script src="https://iframely.barstoolsports.com/embed.js" async></script><style>.union__content{font-family:-apple-system,HelveticaNeue,Roboto,sans-serif;font-weight:400;font-size:18px;color:#5a5b5d;word-wrap:break-word;box-sizing:border-box;padding:0 5px 32px 5px}.union__content p{padding:0;margin:16px 0 0 0}.union__content img{display:block;width:100%!important;height:auto;margin:16px 0 0 0}.union__content video{display:block!important;width:100%!important;height:auto;margin:16px 0 0 0}.union__content .articleAd{text-align:center;margin:16px 0 0 0;background-color:#f5f5f5}.union__content .htlad__container{display:inline-block}.union__content p a{color:#377dc4}.union__content .oembed__wrapper{margin:16px 0 0 0}.union__content blockquote:not(.twitter-video){display:block;margin:16px 0 0 0;padding:4px 12px;border-left:4px solid #77889a;font-style:italic;background:#f0f4f8;text-align:left;border-radius:0 6px 6px 0}.union__content blockquote:not(.twitter-video) p{font-style:italic}.union__content blockquote,q{quotes:none}.union__content iframe{max-width:100%}.union__content .bs-image-hidden{display:none}.union__content div.hq-image{width:fit-content;margin:0 auto}.union__content span.image-attribution,.union__content span.image-attribution a{color:#757575;font-size:12px;font-style:italic;letter-spacing:.1px;line-height:14px;text-decoration:none;padding:0;margin:0}.union__content .bs-videoPlayer .bs-videoPlayer__container,.union__content video-js,.wp-video{width:100%!important;height:0!important;position:relative;padding-bottom:56.25%;overflow:hidden;margin:16px 0 0 0}.wp-video video{width:100%!important;height:100%!important}.hq-image video{width:100%!important;height:100%!important}.union__content .bs-videoPlayer__container>iframe{position:absolute;top:0;left:0;width:100%;height:100%;border:none}@media (prefers-color-scheme:dark){.union__content,body,html{background:#1c1c1c;color:#f1f1f1}.union__content blockquote:not(.twitter-video){border-left:4px solid #367dc4;background:#272c35}}</style><script>window.addEventListener("applicationDidBecomeActive",(()=>{document.querySelectorAll(".hq-image video[autoplay]").forEach((e=>e.play()))}))</script></head><body class="union__content"><p><strong>Directions: </strong></p><ol><li>Preheat the air fryer to 375º F for 5 minutes. </li><li>In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside. </li><li>Rub olive oil all over the Cornish hen, season with salt to taste, including the cavity, then rub the spices blend all over the bird, including the cavity, and underneath the skin. </li><li>Place the game hen in the air fryer basket and cook to 375ºF for 20 minutes breast side down and 10 minutes breast side up. Check the internal temperature with a meat thermometer; the cornish hen should reach 165º F. </li><li>Let the cooked Cornish hen rest for 10 minutes before plating the meal.</li><li>Mangia Mangia Bon Appatitte </li></ol><p><a href="https://enjoycleaneating.com/cornish-hen-air-fryer/" rel="noopener noreferrer" target="_blank">https://enjoycleaneating.com/cornish-hen-air-fryer/</a></p></body></html>

<p><strong>Directions: </strong></p><ol><li>Preheat the air fryer to 375º F for 5 minutes. </li><li>In a small bowl, combine the onion powder, garlic powder, paprika, rosemary, and thyme; set aside. </li><li>Rub olive oil all over the Cornish hen, season with salt to taste, including the cavity, then rub the spices blend all over the bird, including the cavity, and underneath the skin. </li><li>Place the game hen in the air fryer basket and cook to 375ºF for 20 minutes breast side down and 10 minutes breast side up. Check the internal temperature with a meat thermometer; the cornish hen should reach 165º F. </li><li>Let the cooked Cornish hen rest for 10 minutes before plating the meal.</li><li>Mangia Mangia Bon Appatitte </li></ol><p><a href="https://enjoycleaneating.com/cornish-hen-air-fryer/" rel="noopener noreferrer" target="_blank">https://enjoycleaneating.com/cornish-hen-air-fryer/</a></p>

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