Tank Cooks Gumbo
Thanks to Sean Kealey for the suggestion of making Gumbo
Send recipe ideas to NJTank99@gmail.com
Ingredients
- 10 oz andouille sausage Sliced into pieces
- 1 tablespoon olive oil
- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- 1 cup chopped green peppers
- 1 cup chopped celery
- 1 cup chopped onion I use white onion.
- 3 garlic cloves
- 2 cups frozen chopped okra
- 14.5 oz diced tomatoes Optional
- 24 oz chicken broth
- 1 pound skinless chicken breasts
Directions
- Cook Chicken Breast all the way through, cutting into chunks and setting aside.
- Add the sliced sausage to a skillet on medium-high heat. Cook for 3-4 minutes on both sides. Remove the sausage from the pan and set aside.
- Add the butter and olive oil to the pan on medium heat. While it melts, add the flour in 3 phases. Add the first phase and whisk. Add the second phase, and so on.
- Continue to stir until the roux turns deep brown. It should turn brown within several minutes of stirring. This is the most critical step of the recipe and requires patience. If you stop stirring before it reaches deep brown, it will cake up and/or burn.
- Add the green peppers, celery, and onions to the roux. Stir and cook for 2-3 minutes until the veggies are soft.
- Add all of the spices, garlic, and Worcestershire sauce to the roux and stir.
- Add the roux and vegetables to the slow cooker along with the chicken broth, diced tomatoes, and okra. Stir.
- Place the chicken breasts and cooked sausage in the slow cooker.
- Place the lid on the slow cooker. Cook for 3-4 hours on High or 7-8 hours on Low.
- Add the raw shrimp to the slow cooker. (optional) Cook for a few minutes until the shrimp turns bright pink.
- Serve.
Latest Videos
25 videos

First "Barstool Beach House" Night Out Goes Off The Rails | VIVA TV
2
Frank Walks Episode 61: Trevor May presented by BODYARMOR
3
Barstool Pizza Review - Pizza Di Farfalla (New Lenox, IL)
4
Raw Dogging at Hot Dog Hut in Harrison, NJ
5Talking Barstool Basketball & More From The Writer Cup | The Unnamed Show Episode 64
6
Who Is The Best Action Movie Hero? (The Bracket, Vol. 179)
7
Barstool Pizza Review - La Villa Restaurant (Chicago, IL)
8
Tank Cooks Baked Creamy Crispy Chicken
9
Barstool Pizza Review - Chicago's Pizza (Chicago, IL) presented by Rhoback
10
Tank's Ballpark Tour: Globe Life Park Home of the Texas Rangers
11
REVIEW: '28 Years Later' Is the Best Zombie Movie In Ages Despite An All-Time Strange Endi...
12
Dave Puts Asterisks On Thunder Title After Achilles Injury - Barstool Rundown - June 23rd,...
13
Barstool Pizza Review - Dino's Italian Pizza (Chicago, IL)
14
The Dozen Brings Chaos to the Barstool Office | VIVA TV
15Frank Walks Episode 60: Rone presented by BODYARMOR
16
Barstool Pizza Review - La Pizza Nostra (Miami, FL) presented by Kraken
17
Raw Dogging at McKenna's Pub in NYC
18
Hitting On Lifeguards (Pt. 2)
19The Show Revolts Over The Dozen Schedule | The Unnamed Show Episode 63
20
Barstool Pizza Review - Mamale Cafe (Bay Harbor Islands, FL)
21
Tank Cooks Grilled Tomahawk Pork Chops
22
Rold Gold Responds To Dot's With New Doritos Cool Ranch Collab
23
Barstool Pizza Review - Anthony's Coal Fired Pizza (Miami, FL) presented by Rhoback
24
Francis Teaches An Idiot The Vietnam War
25
Barstool Pizza Review - Marc's Artisanal Pizzeria (Miami Beach, FL)