NEW: Stella Blue Coffee Ready-To-Drink Cans SHOP NOW

Tank Cooks Gumbo

Thanks to Sean Kealey for the suggestion of making Gumbo

 Send recipe ideas to NJTank99@gmail.com 

Ingredients 

  • 10 oz andouille sausage Sliced into pieces 
  • 1 tablespoon olive oil 
  • 4 tablespoons butter 
  • 4 tablespoons all-purpose flour 
  • 1 cup chopped green peppers 
  • 1 cup chopped celery
  •  1 cup chopped onion I use white onion. 
  • 3 garlic cloves
  •  2 cups frozen chopped okra 
  • 14.5 oz diced tomatoes Optional
  •  24 oz chicken broth 
  • 1 pound skinless chicken breasts 


Directions

  1. Cook Chicken Breast all the way through, cutting into chunks and setting aside. 
  2. Add the sliced sausage to a skillet on medium-high heat. Cook for 3-4 minutes on both sides. Remove the sausage from the pan and set aside. 
  3. Add the butter and olive oil to the pan on medium heat. While it melts, add the flour in 3 phases. Add the first phase and whisk. Add the second phase, and so on. 
  4. Continue to stir until the roux turns deep brown. It should turn brown within several minutes of stirring. This is the most critical step of the recipe and requires patience. If you stop stirring before it reaches deep brown, it will cake up and/or burn. 
  5. Add the green peppers, celery, and onions to the roux. Stir and cook for 2-3 minutes until the veggies are soft. 
  6. Add all of the spices, garlic, and Worcestershire sauce to the roux and stir. 
  7. Add the roux and vegetables to the slow cooker along with the chicken broth, diced tomatoes, and okra. Stir. 
  8. Place the chicken breasts and cooked sausage in the slow cooker. 
  9. Place the lid on the slow cooker. Cook for 3-4 hours on High or 7-8 hours on Low. 
  10. Add the raw shrimp to the slow cooker. (optional) Cook for a few minutes until the shrimp turns bright pink. 
  11. Serve.

Latest Videos

25 videos

1
Rico Ghosts Clients At Crucial Meeting | PICK EM - Week 10

Rico Ghosts Clients At Crucial Meeting | PICK EM - Week 10

2
Barstool Pizza Review - Lucy's New York Style Pizza (Orem, UT) presented by Rhoback

Barstool Pizza Review - Lucy's New York Style Pizza (Orem, UT) presented by Rhoback

3
Raw Dogging at The Tierney's Tavern in Montclair, NJ

Raw Dogging at The Tierney's Tavern in Montclair, NJ

4
CFB With Andy Staples, The Blue Jays Tie Up An Incredible World Series, PFT Went To Kansas City For MNF + Guys On Chicks

CFB With Andy Staples, The Blue Jays Tie Up An Incredible World Series, PFT Went To Kansas...

5
Blue Jays Game 4 Win, CFB Rankings with Brent Key & Kalani Sitake | Wake Up Barstool Full Episode

Blue Jays Game 4 Win, CFB Rankings with Brent Key & Kalani Sitake | Wake Up Barstool Full ...

6
Barstool Pizza Review - Fat Daddy's Pizzeria (Provo, UT)

Barstool Pizza Review - Fat Daddy's Pizzeria (Provo, UT)

7
World Series Game 3 Thriller & Chiefs Defeat Commanders | Wake Up Barstool Full Episode

World Series Game 3 Thriller & Chiefs Defeat Commanders | Wake Up Barstool Full Episode

8
Philly's Jaron 'Boots' Ennis To Fight Vergil Ortiz Jr.

Philly's Jaron 'Boots' Ennis To Fight Vergil Ortiz Jr.

9
Brian Kelly Fired, Olsen & Gruden NFL Week 8, Texas Stuns MS State | Wake Up Barstool Full Episode

Brian Kelly Fired, Olsen & Gruden NFL Week 8, Texas Stuns MS State | Wake Up Barstool Full...

10
Jersey Jerry Pitches Big Cat a $10 MILLION Opportunity | VIVA TV

Jersey Jerry Pitches Big Cat a $10 MILLION Opportunity | VIVA TV

11
Barstool Pizza Review - Max’s Place (Bloomington, IN) presented by BODYARMOR

Barstool Pizza Review - Max’s Place (Bloomington, IN) presented by BODYARMOR

12
MNF Football Recap with Zack Martin & World Series Game 1 Preview | Wake Up Barstool Full Episode

MNF Football Recap with Zack Martin & World Series Game 1 Preview | Wake Up Barstool Full ...

13
Frank Walks Episode 75:  Patrick Beverly  by BODYARMOR

Frank Walks Episode 75: Patrick Beverly by BODYARMOR

14
IS THIS THE MOST PARITY WE'VE SEEN IN COLLEGE FOOTBALL? | Barstool College Football Show Week 9

IS THIS THE MOST PARITY WE'VE SEEN IN COLLEGE FOOTBALL? | Barstool College Football Show W...

15
Barstool Pizza Review - Brick Oven (Provo, UT) presented by DraftKings

Barstool Pizza Review - Brick Oven (Provo, UT) presented by DraftKings

16
Big Cat, Jon Gruden, and Fred Smoot Turn on Each Other | Pro Football Football Show Week 8

Big Cat, Jon Gruden, and Fred Smoot Turn on Each Other | Pro Football Football Show Week 8

17
Tank Cooks Grilled Prime Rib

Tank Cooks Grilled Prime Rib

18
Chauncey Billups Arrested & TNF Preview with Jared Allen | Wake Up Barstool Full Episode

Chauncey Billups Arrested & TNF Preview with Jared Allen | Wake Up Barstool Full Episode

19
Ryen Russillo, CFB Talk, Blue Jays In The World Series, Lions Dominate The Bucs And The Sad Texans + FAQ’s

Ryen Russillo, CFB Talk, Blue Jays In The World Series, Lions Dominate The Bucs And The Sa...

20
Barstool Pizza Review - Jupiter's At The Crossing (Champaign, IL)

Barstool Pizza Review - Jupiter's At The Crossing (Champaign, IL)

21
Raw Dogging at The 130 Shop in Tenafly, NJ

Raw Dogging at The 130 Shop in Tenafly, NJ

22
What's Your Dumbest Drunk Decision?

What's Your Dumbest Drunk Decision?

23
CFB Playoff Predictions, Stu Feiner’s Debut & World Series 2025 | Wake Up Barstool Full Episode

CFB Playoff Predictions, Stu Feiner’s Debut & World Series 2025 | Wake Up Barstool Full Ep...

24
The Twisted History Of Whores, Harlots, And Hookers

The Twisted History Of Whores, Harlots, And Hookers

25
Barstool Pizza Review - Baby’s Bagels (Salt Lake City, UT)

Barstool Pizza Review - Baby’s Bagels (Salt Lake City, UT)