Fourth of July Collection | All-New Hats, T-Shirts, and More Now AvailableSHOP NOW

Tank Cooks Gumbo

Thanks to Sean Kealey for the suggestion of making Gumbo

 Send recipe ideas to NJTank99@gmail.com 

Ingredients 

  • 10 oz andouille sausage Sliced into pieces 
  • 1 tablespoon olive oil 
  • 4 tablespoons butter 
  • 4 tablespoons all-purpose flour 
  • 1 cup chopped green peppers 
  • 1 cup chopped celery
  •  1 cup chopped onion I use white onion. 
  • 3 garlic cloves
  •  2 cups frozen chopped okra 
  • 14.5 oz diced tomatoes Optional
  •  24 oz chicken broth 
  • 1 pound skinless chicken breasts 


Directions

  1. Cook Chicken Breast all the way through, cutting into chunks and setting aside. 
  2. Add the sliced sausage to a skillet on medium-high heat. Cook for 3-4 minutes on both sides. Remove the sausage from the pan and set aside. 
  3. Add the butter and olive oil to the pan on medium heat. While it melts, add the flour in 3 phases. Add the first phase and whisk. Add the second phase, and so on. 
  4. Continue to stir until the roux turns deep brown. It should turn brown within several minutes of stirring. This is the most critical step of the recipe and requires patience. If you stop stirring before it reaches deep brown, it will cake up and/or burn. 
  5. Add the green peppers, celery, and onions to the roux. Stir and cook for 2-3 minutes until the veggies are soft. 
  6. Add all of the spices, garlic, and Worcestershire sauce to the roux and stir. 
  7. Add the roux and vegetables to the slow cooker along with the chicken broth, diced tomatoes, and okra. Stir. 
  8. Place the chicken breasts and cooked sausage in the slow cooker. 
  9. Place the lid on the slow cooker. Cook for 3-4 hours on High or 7-8 hours on Low. 
  10. Add the raw shrimp to the slow cooker. (optional) Cook for a few minutes until the shrimp turns bright pink. 
  11. Serve.

Latest Videos

25 videos

1
Unlikely Heroes Make Big Cat's Dream Come True | VIVA TV

Unlikely Heroes Make Big Cat's Dream Come True | VIVA TV

2
Frank Walks Episode 58: Eddie Hearn presented by BODYARMOR

Frank Walks Episode 58: Eddie Hearn presented by BODYARMOR

3
9-Mostly Trivia vs. 10-Chicago | Play-In Round, Match 2 - The Dozen Trivia Tournament 5

9-Mostly Trivia vs. 10-Chicago | Play-In Round, Match 2 - The Dozen Trivia Tournament 5

4
Barstool Pizza Review - Acre Pizza (Sebastopol, CA)

Barstool Pizza Review - Acre Pizza (Sebastopol, CA)

5
Raw Dogging at Detroit Coney Grill in Scottsdale

Raw Dogging at Detroit Coney Grill in Scottsdale

6
Barstool Pizza Review - Lambretta Pizzeria (Toronto, ON)

Barstool Pizza Review - Lambretta Pizzeria (Toronto, ON)

7
Tank Cooks Lemon Chicken Potato Casserole

Tank Cooks Lemon Chicken Potato Casserole

8
Drinking While Pregnant Prank Pt. 2

Drinking While Pregnant Prank Pt. 2

9
7-Uptown Balls vs. 8-Ryders | Play-In Round, Match 1 - The Dozen Trivia Tournament 5

7-Uptown Balls vs. 8-Ryders | Play-In Round, Match 1 - The Dozen Trivia Tournament 5

10
Barstool Pizza Review - Mac’s Pizza (Toronto, ON)

Barstool Pizza Review - Mac’s Pizza (Toronto, ON)

11
Dave Reacts to The Knicks ECF Loss - Barstool Rundown - June 2nd, 2025

Dave Reacts to The Knicks ECF Loss - Barstool Rundown - June 2nd, 2025

12
Barstool Pizza Review - Terrazza (Toronto, ON)

Barstool Pizza Review - Terrazza (Toronto, ON)

13
The Experts vs. Booze Ponies - Reg. Season Title & Bracket Reveal | Match 52, Season 5 - The Dozen Trivia League

The Experts vs. Booze Ponies - Reg. Season Title & Bracket Reveal | Match 52, Season 5 - T...

14
Grinders vs. Chicago - 10-seed Playoff | Match 51, Season 5 - The Dozen Trivia League

Grinders vs. Chicago - 10-seed Playoff | Match 51, Season 5 - The Dozen Trivia League

15
THE ALL-AMERICAN REJECTS HOSTED A CONCERT AT OUR OFFICE | VIVA TV

THE ALL-AMERICAN REJECTS HOSTED A CONCERT AT OUR OFFICE | VIVA TV

16
Frank Walks Episode 57: Jim McMahon presented by BODYARMOR

Frank Walks Episode 57: Jim McMahon presented by BODYARMOR

17
You Can Now Indulge In AMC Movie Popcorn At Home!

You Can Now Indulge In AMC Movie Popcorn At Home!

18
Dave Portnoy & Ziti vs. Frankettes | Match 50, Season 5 - The Dozen Trivia League

Dave Portnoy & Ziti vs. Frankettes | Match 50, Season 5 - The Dozen Trivia League

19
Barstool Pizza Review - Pizzeria Rustico (Boston, MA) Bonus Re-Review

Barstool Pizza Review - Pizzeria Rustico (Boston, MA) Bonus Re-Review

20
Raw Dogging at  Riveters in Tampa

Raw Dogging at Riveters in Tampa

21
What Is Tommy Smokes Most Irrational Fear? (The Bracket, Vol. 176)

What Is Tommy Smokes Most Irrational Fear? (The Bracket, Vol. 176)

22
Barstool Pizza Review - Braintree Brewhouse (Braintree, MA)

Barstool Pizza Review - Braintree Brewhouse (Braintree, MA)

23
Tank Cooks Steak Pizzaiola

Tank Cooks Steak Pizzaiola

24
Does Men’s Hairline Matter?

Does Men’s Hairline Matter?

25
Mostly Trivia vs. Chicago | Match 49, Season 5 - The Dozen Trivia League

Mostly Trivia vs. Chicago | Match 49, Season 5 - The Dozen Trivia League